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Jin Shin Do®  Bodymind Acupressure®     ●    Classes/Lectures-Demos    ●    Wellness

WORKSHOPS: Self Care and Personal Growth

Self Care Classes may be used as introductory classes or may be added to a professional practice.

Windows of the Sky:
The renowned Jin Shin Do® Acupressure Facial, learning over 20 points on the face, neck and shoulders, creating a glowing complexion, promoting relaxation, reducing stress. Beautifully illustrated booklet with instructions provided. (8 hours)

Self Acupressure:
Full body self acupressure techniques based on the Jin Shin Do® “Strange Flows,” designed to balance and replenish body, mind and spirit. A wonderful approach to wellness through care and compassion for the self. Clearly illustrated booklet provided with step by step instructions. (8 hours)

Neck and Shoulder Release:
A most effective approach to help relieve neck and shoulder tension. Can help ease stress, may help with headaches, sinus, eye strain when used on a regular basis. (3 hours)

Qi Kung:
Cultivating energy for maintaining and strengthening health.  Based on ancient traditional practices thousands of years old. Check calendar for workshops.

The Five Element Principles:
Applying principles of the Taoist tradition to enhance your personal life and professional practice, covering what are they, and how they are used. 

Breast Wellness:
Using  both Asian acupressure points and theory and Western breast massage techniques (Dr. Vodder’s Manual Lymph Drainage,) learn to do non-invasive, gentle self care techniques to help encourage and maintain good lymph (cleansing and nourishing), and energy flow (encouraging blood and healing energies) through the breast areas. For everyone, including breast cancer survivors.

Everyday Meditations
A variety of short, effective and fun meditations based, in part, on the five elements.  Helpful for our busy lifestyles. Calm and focus the mind, quiet the chattering critic.      

BLUE HERON JOURNEYS     Gail Kellstrom     914-232-5754     gkellstrom22@gmail.com