BLUE HERON JOURNEYS     Gail Kellstrom     914-232-5754     gkellstrom22@gmail.com
Jin Shin Do® Bodymind Acupressure®     ●    Classes/Lectures-Demos    ●    Wellness
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ONE-ON-ONE
DE-STRESS AND RE-CONNECT WITH ACUPRESSURE

Now offering one-on-one sessions in self-acupressure to counteract stress that can be held in the body. Sessions begin with a relaxing Jin Shin Do® release for the neck and shoulders—where most people experience tension and pain—follow offering one-on-one sessions in self-acupressure to counteract stress that can be held in the body. essions begin with a relaxing Jin Shin Do® release for the neck and shoulders—where most people experience tension and pain—followed by instructions on using acupoint combinations to help relieve stress and tension in affected areas.

Acupressure techniques have been used in Asian cultures for thousands of years to return the body’s energy system to balance. Specific touch on specific places (acupoints) on the body help to stimulate the flow of energy that might be stuck or stagnant. The gentle reminder of compassionate touch on these areas encourages the body to return to its natural state of balance. As muscles begin to relax, the breath deepens, and a sense of well-being arises from getting in touch with the body’s own energies. Clients observe that the experience is very empowering, and creates a sense of being connected to the energy of the natural world

By appointment - gkellstrom22@gmail.com, 914 232 5754


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Classes 2020
TAOISM FOR ALL OF US
 A WAY OF BEING


 We can support ourselves in the quest for a more comfortable and joyful life in very simple and effective ways through the ancient wisdom and knowledge of TAOISM.  


AN INTRODUCTION TO A WONDERFUL
 GIFT SENT TO US THROUGH THE AGES 

An introduction to some of the core concepts of Taoism and their application to our lives in simple, easy and short movements, visualizations, and meditations.

Learn about Yin and Yang
The Five Elements: fire, earth, metal, water and wood
The Five Directions: north, east, south, west, center
The Inner Smile
The Big Dipper
he Blue Tortoise
Learn to balance our liver, kidneys, lung, heart



  SUNDAY FEB. 9th - 10:30 to 2:30
  15 Parkway, Katonah 10536
  GAIL KELLSTROM, MFA, LMT, CP (AOBTA)
  $100.00  
  MUST pre register at 914 232 5754 or gkellstrom22@gmail.com




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